Prepared with 90 g loaf bread, 80 g cooked chicken breast, 35 g tomatoes, 15 g parsley/greens, 10 g oil/cottonseed oil and 10 g onion. Total portion size: 240 g. Nutritional value: 466.6 kcal, 32.1 g protein, 13.8 g fat and 50.9 g carbohydrates.
Chicken Tantuni in Lavash Wrap
656 Kcal
Prepared with 150 g lavash wrap bread, 80 g cooked chicken breast, 35 g tomatoes, 15 g parsley/greens, 10 g oil/cottonseed oil and 10 g onion. Total portion size: 300 g. Nutritional value: 656.1 kcal, 36.7 g protein, 16.8 g fat and 85.9 g carbohydrates.
Open Chicken Tantuni
390 Kcal
Prepared with 55 g single standard lavash, 80 g cooked chicken breast, 35 g tomatoes, 15 g parsley/greens, 10 g oil/cottonseed oil and 10 g onion. Total portion size: 205 g. Nutritional value: 390.1 kcal, 29.1 g protein, 14.4 g fat and 33.7 g carbohydrates.
Chicken Tantuni with Yogurt
746 Kcal
Prepared with 150 g lavash wrap bread, 80 g cooked chicken breast, 140 g full-fat yogurt, 35 g tomatoes, 15 g parsley/greens, 10 g oil/cottonseed oil and 10 g onion. Total portion size: 440 g. Nutritional value: 745.7 kcal, 41.6 g protein, 22.0 g fat and 92.2 g carbohydrates.
Salad
19 Kcal
Prepared with 90 g lettuce (curly/romaine), 20 g tomatoes and 10 g cucumber. Total portion size: 120 g. Nutritional value: 18.6 kcal, 1.4 g protein, 0.2 g fat and 3.6 g carbohydrates.
