Prepared with 90 g loaf bread, 60 g cooked beef, 35 g tomatoes, 15 g parsley/greens, 10 g oil/cottonseed oil and 10 g onion. Total portion size: 220 g. Nutritional value: 484.6 kcal, 29.1 g protein, 17.0 g fat and 50.9 g carbohydrates.
Beef Tantuni in Lavash Wrap
674 Kcal
Prepared with 150 g lavash wrap bread, 60 g cooked beef, 35 g tomatoes, 15 g parsley/greens, 10 g oil/cottonseed oil and 10 g onion. Total portion size: 280 g. Nutritional value: 674.1 kcal, 33.7 g protein, 20.0 g fat and 85.9 g carbohydrates.
Open Beef Tantuni
408 Kcal
Prepared with 55 g single standard lavash, 60 g cooked beef steak, 35 g tomatoes, 15 g parsley/greens, 10 g oil/cottonseed oil and 10 g onion. Total portion size: 185 g. Nutritional value: 408.1 kcal, 26.1 g protein, 17.6 g fat and 33.7 g carbohydrates.
Beef Tantuni with Yogurt
764 Kcal
Prepared with 150 g lavash wrap bread, 60 g cooked beef, 140 g full-fat yogurt, 35 g tomatoes, 15 g parsley/greens, 10 g oil/cottonseed oil and 10 g onion. Total portion size: 420 g. Nutritional value: 763.7 kcal, 38.6 g protein, 25.2 g fat and 92.2 g carbohydrates.
Beef Open Portion
562 Kcal
Prepared with 110 g lavash wrap bread, 60 g cooked beef, 35 g tomatoes, 15 g parsley/greens, 10 g oil/cottonseed oil and 10 g onion. Total portion size: 240 g. Nutritional value: 562.1 kcal, 30.5 g protein, 19.0 g fat and 63.9 g carbohydrates.
Salad
19 Kcal
Prepared with 90 g lettuce (curly/romaine), 20 g tomatoes and 10 g cucumber. Total portion size: 120 g. Nutritional value: 18.6 kcal, 1.4 g protein, 0.2 g fat and 3.6 g carbohydrates.
